WELCOME

Join us & find out about our Services & How FTPG can benefit you & your health for work rest & recreation.

In Brief:
WEIGHTS EASE PAIN
Bed rest should no longer be recommended in the management of chronic back pain.
It may seem counter intuitive, but daily exercise especially weight training effectively treats chronic low back pain. A US study of 240 men and women with chronic back pain showed those who exercise with weights 4 days a week had:
1. Better quality of Life
2. 28% less pain
3. 36% less disability

YOU'RE NEVER TOO OLD TO BE ACTIVE
LET US ASSIST YOU IN ACHIEVING YOUR GOALS!

At FTPG we pride ourselves on delivering specifically tailored Exercise Programs that work for YOU! Whether you are 20 or 70 years of age we can assist you in improving your Health, Muscle Mass, and Flexibility Strength or simply enhance your Quality of Life. Exercise or Activity Programs are formulated for you by AAESS Accredited Exercise Physiologists. 

Adherence and motivation are critical factors in the long-term success of any lifestyle modification. Here we endeavour to create innovative programs that encourage positive attitudes toward a lifetime commitment to exercise and physical activity.

Please do not spend hundreds of dollars on Quick Fixes and Fads, if it sounds too good to be true, it probably is. The long term use of Vibration Techniques may dry out tendons which may ultimately end in musculoskeletal injury, AB Blasters, Diet Shakes promising results in a few weeks simply is not true. If you read the fine print is states to please use in combination with exercise and diet. Cut out those wasted dollars on Fads and Join Us where you are a Name, not simply a number....